Cupping is a vacuum-type massage technique performed with handheld cups. By creating suction and vacuum pressure, it can soften tight muscles and tone, loosen adhesions and lift up restrictive connective tissues.
Graston technique uses a stainless-steel instrument and a special massage method to identify areas of muscle adhesion, or scar-like tissue, that can be improved.
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.